I have a broken wrist (not through weight training!!)
I have an opeartion in a few days and then will be in plaster cast for around 8 weeks, then bandages for another 6. I think the operation will entail metal rods.
Would there be any detrement if I did weight training with one hand only - stuff like one arm dumbell hest press, shoulder press, bent over row/ one hand deadlify etc
Obviously only one side of my body will get trained. Drs think I wont be able to lift any weights for approx 5-6 months.
Is there any risk / damage to me by only trainnig one side?