Hi all, first-time poster here.
As the title states I broke my left clavicle, this happened about 6 weeks ago and I’m on the mend. I have nearly full range of motion, but left shoulder is very weak in terms of using it in everyday life, getting dressed, picking things up etc…
I mainly train powerlifting movements, with a focus on strength. Cardio consisted of various types of heavy carries, tire flips, prowler etc…
I haven’t had a workout for about 6 weeks and have not been very active, iv lost a bit of weight, mainly muscle but also a little fat which im happy about! But i need to get back into training as im really bored.
What would you all suggest i start off doing?
Iv already planned out some lower body, lower back stuff that i know i can do that will help with squats/deads when i eventually get back to the barbell.
Would it be wise to train single arm stuff and just build my left side up slowly? I could definitely do single arm dumbbell OHP, single arm rows but i don’t know if ill be making it even more difficult to bring the strength up on my left side when i can eventually use it.
Any help would be great.