T Nation

Broken Foot


I broke, in some form, nearly all of my metatarsals (except third) and cuneiforms from a lazy bail ( can be seen @ :40 here - http://www.youtube.com/watch?v=kkSppZUNfjA ).

I just got casted today and will find out in two weeks if I can move to a boot. Iâ??ve read a lot of things about rebreaks and overall incompetent rehab with the foot and I want to make sure I do things right.

Any personal stories for me? Words of wisdom?


Words of wisdom: Take it slow. Don't rush things. Listen to you doctor. Make sure to get the needed calcium and vitamin D in your diet. Keep overall good nutrition. Stop landing improperly when doing crazy ass flips.