Broken Ankle Inspiration

Bust my ankle today (Tibia, mountain bike crash) and in plaster for 6 weeks. Need some inspirational ways to train, its totally non-load bearing at the moment so there pretty much no lower body training and I guess it would be difficult to be used to stabilize myself on the bench for heavy lifts. I’ve got bars, weights dumbells, bench and a power rack and chinning bar. Oh and high low pulley set up. Any thoughts on how to make it interesting without getting near maximal weights?


Sure sweet of you to help, but I think his leg is healed.

Ha ha. I realized as soon as I sent. Responded to wrong guy. :crazy_face: