T Nation

Broken Ankle Inspiration


Bust my ankle today (Tibia, mountain bike crash) and in plaster for 6 weeks. Need some inspirational ways to train, its totally non-load bearing at the moment so there pretty much no lower body training and I guess it would be difficult to be used to stabilize myself on the bench for heavy lifts. I've got bars, weights dumbells, bench and a power rack and chinning bar. Oh and high low pulley set up. Any thoughts on how to make it interesting without getting near maximal weights?