Nightmare. Broken ankle playing football. Although I'm in too much pain to train anything at the moment, I'm petrified about losing all my gains and want to make a plan for when I'm stable enough at least to do some upper body stuff. How would something like this look?
Day 1 - shoulders / core
Day 2 - back / biceps
Day 3 - chest / triceps
Day 4 - OFF
Day 5 - begin again from day 1 etc
So I'd be training shoulders, back and chest roughly twice a week or every 4 days. I understand that something like a push/pull/legs could be run on the same schedule, but would this be too much frequency and counterproductive? If it looks ok, what sort of volume would you recommend for each workout?