TPWiaB W3D2: Back
Row: 285x5/5/5/5/5
Pull-Ups (Short Rest): BWx10/8/7/6
Seated Hammer Curls (Short Rest): 35x13/10/8/6
Bike: 200 Cal
7 Likes
TPWiaBTT: W3D3: Squat
Squat: 370x3, 325x8 (Close-Stance, Heels Elevated)
Leg Curls - Machine Broken (will consider this my “Deload week”) for this specific movement and go hard on them during the actual Deload.)
Leg Raises: 12/12/12
(Actual) Bike: A little less than an hour
Probably have another squat PR in the bag on a day where I’m feeling good, I could’ve most likely hit 6 or 7 on that top set. And I feel like I’m getting really fucking strong only the variation I’ve been using for my backoff sets.
9 Likes
Posted the wrong thing in the wrong spot but I MEANT to give you kudos on your squat.
3 Likes
@PowPowPunishment Thanks :] and I’ve honestly really enjoyed reading about your meet, you’re strong as fuck lol.
TPWiaBTT: W3D4: Press
Seated Press: 155x6/6/6/6
CG Bench: 135x12/12/12/12/12
Dips: BWx15/12/11/10
Seated Row: 150x12/12/12/12
Bike: 200 Cal
8 Likes
TPWiaBTT W3D5: Lower Accessories
Max ROM Leg Press: Light 10’s, Work to 815x1
Unload 815 pounds worth of plates
Leg Curls: To-Do
Hanging Leg Raises: BWx10/10/8
Bike: 200 Cal
Yeah that’s not a typo lol. This is a stupidly light leg press machine so I decided to have some fun the last day before my Deload and do this. It looked about as dumb as you’d expect:
10 Likes
That’s the real challenge of leg pressing that much!
4 Likes
TPWiaBTT W4D1: Deload
Bench: Easy 240x1
Machine Rows: Easy 3 sets
Bike: 100 Cal
6 Likes
TPWiaBTT: W4D2: Deload
Seated Press: Work to 185
Squat: Work to 375
Leg Curl: 175x13/8/6 RP
Bike: 200 Cal
Back in Alabama. Didn’t go for PR’s today (except the leg curls but who cares,) just hit a few moderate singles and got out. There’s like three weeks left in the semester for me to lock up my grades and then it’s back to MD.
7 Likes
Hey, any PR no matter how insignificant it is I think is worth celebrating. You got stronger, and on a leg curl I’d say that’s pretty big since it works a prime mover for your squat and dead
2 Likes
TPWiaBTT W5D1: Bench
Bench: 175x5/5/5/5/17
Seated Press w/ Back Support: 120x10/10/10
Dips: BWx16/14/11/9
Machine Rows: 160x15/15/15/15
Bike: 200 Cal
6 Likes
TPWiaBTT W5D2: Lower Accessories
Max ROM Leg Press: 495x8/8/8/12
Prone Ham Curls: 165 (Max)x10/10/8/7
Leg Raises: BWx10/10/10
Bike: 200 Cal
5 Likes
TPWiaB W5D3: Press
Seated Press: 135x5/5/5/5/14
Close-Grip Bench: 155x10/10/
Pushdowns: 85x11/8/7
Machine Flies: 150x12/10/9
Bike: 200 Cal
6 Likes
TPWiaBTT: W5D4: Pull
Row: 290x5/5/5/5/5
NG Pull-Ups: 10/10/10/8
Seated Curls: 30x15/12/10
Bike: 200 Cal
5 Likes
Look at you, looking all buff.
1 Like
Digging the flip flops lol
Always exciting to know that there is a PR waiting to come out