Made it look easy, very nice.
TPWiaB W28D3/4/5: Deload Press, Chin, Cardio
Seated Press: Work to 185x1
Air Bike: Moderate 30:00 - 9.19 Miles, 386 Cal
Landed an interview for the SGA’s lobby board, which is basically a student liaison position between the school and the local/state government. Aced my first two tests of the semester in formal logic
Nice work, Fk yer made me smile.
TPWiaB W28D7 & W29D1: Bench & Cardio
Bench: 3x215, 2x220, 3x1@230, 195x10/4/3 (PR)
Pause FUCGB: 185x5/4/3+1/3
45:00 Easy Air Bike - 12.53 Miles
Bench felt good, especially the backoff sets. Have been early-applying to a bunch of internships at legal aid offices/public defender offices near where I spent the summer to try and get one more big thing on my law school apps before they go out a year from now.
Congrats on the recent prs!!
Bodyweight: 201.5 (PR)
The road to medical obesity continues
You fat fuck.
Just kidding, keep killing it dude. Yeah you get those internships too! You have no competition.
TPWiaB W29D2: Front Squat
Front Squat: 280x3/3/3, (PR) 235x5
Leg Curls: 150x19/12/9 RP, 170x6.5
Felt pretty awful for some reason but still got the triples. Got appointed to another SGA committee (DEI) that I didn’t even remember signing up for so that’s always nice lol
nice work. congrats.
TPWiaB W29D4: Back
One-Arm Machine High Row: +115x10/10/10
Machine Preacher Curl: +55x12/7/5 RP
Seated Hammer Curls: 25x12/7/6 RP
Reverse Curls xF @ Bar, Match Reps Underhand
Going to back off on the weighted chins for a bit because they were starting to bother my elbows at the end of last cycle - rows should be fun to work with.
TPWiaB W29D4&7 Press & Cardio
Seated Press: 165x3/3/4 (PR), 140x8/5/4 RP (PR)
Decline Bench: 215x5/5/5/5/5
Pushdowns: 3 Drop Sets
Air Bike: 10x(1:40 Cruise 0:20 Sprint)
Sometimes we must hurt there feeling to help them grow bigger…or atleast thats what I tell myself