My coach is always telling me to keep the bar close, let it ride up my thighs and stomach. I have been putting a lot of effort in using my lats more to accomplish this when snatching. So Saturday he was haveing me do some power snatches and i was really concentrating on keeping it close. And when people concentrate they tend to look down.
I brought the dang bar straight under my nose and broke that joker, bleed like crazy for about 10 min. The hit was so solid he laughed and said "Hit your chin huh?" I was like no man that was my nose then he saw it was streaming blood.
Get this First warm up set FIRST REP!!!