I got hit in a hockey game this weekend just right so that instead of seperating my shoulder again, I broke my collar bone. Lucky, I know…
So that puts me out of my lifting routine for 6 weeks minimum. My questions to T-Nation, what exercises am I able to do? The only ones (resistance) I could come up with were lighter weight leg presses, seated calf raise. I suppose I could do nonresistant good mornings and squats also so I don’t lose my form.
This seems to be a fairly common injury, so does anyone who has gone through this, or any shoulder injury, have any tips on rehab?
Thanks in advance!