T Nation

Brock Strasser

Hey, Brock I want to know who much fat you were able to keep off after the fat fast. Did you gain it all back?

I gained much of it back. This is my own
fault as I am eating a lot of Krispy Kreme
donuts in the morning and a lot of crap
carbs during lunch meetings at work.

I am 200ish and maybe 11%BF now.