Hello T-Nation. Gyms are finally opening up near and am trying to get a routine together. I know that, at 53, I should be avoiding bro splits like the plague, but I was wondering what you guys think of the following routine. It’s basically a bro split from Monday-Thursday with a strongman event day on Saturday. So it’s;
Monday: Bench Press, Chest
Tuesday: Deadlifts, Back, Bi’s
Wednesday: Shoulders, Tri’s
Thursday: Squats, Legs
Friday: Very Light Cardio Or Rest
Saturday: Atlas Stones, Farmers Walk, Tire Flips, Log Clean & Press, Kettlebell Swings-10 Minute HICT Block
This sound good? 1 high volume workout each week with the strongman day functioning as a whole body workout, thus hitting each bodypart 2X in a 7 day period? Thank you so much for help.