Good job man. Go Britian
Wow guys. Thanks for the honesty. As an ex swimmer I seemed to have been blessed with wide shoulders and lats, a good chest but long slim arms and legs. I am trying to plenty more powerlifting and kettlebell work this year as having year off competing to try to thicken up my physique and bring up my hamstrings too.
Here is a back shot. Sorry for the omission
Great work! What are your lifts if you don’t mind me asking?
I have been doing 3 x weights workouts per week now for 4 weeks. Session one based around squats, 2 - Bench and 3 - Deadlifts. On top of this I do 2 x kickboxing sessions and a kettlebell session per week. (as a PT I also do the odd HIIT Circuit session with a client)
My best lifts at wk 1 were squat 140kg, bench 140kg and deadlift 180kg.
am aware that my squat should be more then bench.workin on it