Yeah dude i really wish i had access to something like that, where i could really target them. Or possibly something like a cable lateral raise with constant tension. You’re program looks pretty solid, do you work in traps and rear delts with back or on a separate day with other misc. body parts like abs and forearms?
And i’ve found that if i point my thumbs towards the ground, and keep my elbows up i can get a pretty good mind-muscle connection, and hit them pretty hard[/quote]
I do my delts on saturdays and rear delts and traps on sunday. I train back on monday.
Yeah, I tried that form with dumbells and it certainly worked better than just heaving the weight around.
You may want to try side lateral raises where you start with your torso at an angle. Hold onto to something and lean away from it. I used to like doing this but eventually got bored of it. It’s worth a try, I think