Hi. My left leg is VERY much weaker than my right…so much so that I feel it lead partly to an injury of my right leg. The weakness stems from a surgery I had a year ago.
I have been trying to bring up the leg by always doing single legged exercises first with that leg and trying to do a little extra with it. It isn’t working. Although for some reason my left leg is better at single legged stuff. I think that’s mental.
What has worked for others in bringing up a leg? Should I do MORE with it, more frequent? What I’ve been doing isn’t working.