Hi, I am a newbie (less than 1.5 year of serious training) and I am looking for a program that would help me bring my 3 lifts up (mainly the deadlift).I know how to design a bodybuilding program (CT how to design a damn good program) but I don’t have any ideas of how to design a more strenght oriented program. I am looking for something complete (with chin-ups, rows and overhead press. I train 5 times a week. If anyone can share with me their routine it would be very appreciated
my numbers: bench: 245
front squat: 285 (dont know for my back squat)
Dead: 315 (I am very limited by my grip)
my deadlift used to be 365 with straps 3months ago but someone stole em. I feel I can get to 405 pretty easily with straps.