Monday - Upper ME
185x5, 195x3, 200x1
Wide: 45x6, Narrow: 45x5
Wide: 25x6, Narrow: 25x3-dropset bwx3
HS Iso Row
both arms: 270x12
1-arm: 145x12, 155x10, 155x7-restpause3
Well I waited all week to get back in to the gym. Even though I was hardly eating (due to being sick) I still weighed in at 188 on the gym scale.
I felt good warming up for bench. 185x5 felt nice… then 195 felt even heavier, as did 200. For some reason my left wrist was hurting a little.
I said I was going to drop weighted dips… and I didn’t. Bah.
I felt worn out after the first set of rows. After the second set, I had a killer forearm and bicep pump, lol. Not used to that. The third set was hard, and I was having a difficult time with my grip. I got straps for the last set. I had to rest pause my last set (right arm only) because I failed early. I’ll start with right arm next time to keep balance.
Face pulls are nothing new. I want to try something different now, I’m just not sure what.
Overall it was a decent come back. I re-loaded creatine post work out (oh yeah!) and am hoping to be able to get my food intake back to where it was at.