In your book The New High Intensity Training, you outline a routine that is used during the weight loss phase of the program, consisting of squats, dumbbell pullovers, bench press, curls and crunches, one set of each to failure. In your opinion, is this a program that can be used on an ongoing basis for a trainee looking for a quick, abbreviated routine? I would consider perhaps adding lateral raises and calf raised. I have a stressful job and don’t generally get quite enough sleep, so I tend to overtrain easily. Thanks.
Yes, it would be a nice abbreviated routine.
Thanks Dr. I’m going to give it a try.