When doing back bridges is better to stay flat footed or rise up on the toes?
Rise up on the toes and try to touch your nose to the floor. Its not that hard really.
Check out combatconditioning.com or mattfurey.com for more assistance. Matt is a good guy and has personally responded to my ?? about bridging.
Rise on your toes until your nose touches the mat and then keep your feet flat and hold the position for three minutes.