Thanks for the reply, brick. For starters, I can no longer squat, deadlift, or squat. I also can't do tricep extension exercises that aren't cables, and I just recently cannot do leg press without feeling pain later. I moreso meant that I should be making more rapid progress considering my weights are piss-poor such as 55 lb db incline for 20 reps, 150 lat pulldown for 13-15 depending on the day, and 25 lb db bicep curl.
I too agree with the high frequency now seeing I am definitely making better progress compared to a year ago but I've been stagnant dealing with injuries or near-injuries for a few years. I asked Thib for some advice but fear he skipped because it was too long to read lol. What would be your advice given new details of my situation?