For the last 6 weeks I’ve been experimenting with 2 24 hour fasts on a weekly basis.
I wanted to see if anyone has experience with this so used the search bar and noticed you had made a thread about this a few years back
My results so far?
I’ve dropped 7kg in 6 weeks. Abs are starting to make an appearance as well.
I’ve probably lost a little muscle however the worrying thing is that workmates, family member are now telling me I have lost a lot of weight.
Strength is still going up though so it’s difficult to tell.
Would be great if anyone else could chime in.