Thank you adg tho lots of work ahead yet!
warm up: treadmill 2 min, bb complex, OHP 5x45, 5x65x2
and then other magical top secret stuff
Side lat raises
aaaannnnd back to the 15's lol. Shoulders were fried!
DB Incline bench
4x35's, 4x30's, 1x30, 1x30
Tri's~ rope pulldowns
20 min eliptical
row 1500m (8:23)
was totally dragging my ass for cardio tonight. Just couldnt get my mind excited for it.
Lots of hot chicks at the gym tonight! So much motivation walking around....I am such a competitive jealous bitch HAH!