Hello, I'm 14 and have been working out for the past 2 years on and off. I have mostly focused on upper body and bench stuff and have only squatted and deadlifted like 2 times in my life just screwing around.
I've done a lot of research and I think Starting Strength is a great program for me. I've already researched form and stuff but theres always room for improvement. My stats are:
Cable Row: 165x5
Get body weight up 10-20lbs by August 17(this is when football practice starts and I will stop doing the program.)
Get bench to over 240
Get squat to over 250
Get deadlift to over 325
Todays workout 6/27
These felt good and easy, went light because it's the first workout.
Felt good and light.
These were hard but deadlifts are always hard. I think I might have been using a little too much back because my knees would lock out when the weight was only about 4-5 inches or so off the ground.
Great workout and really fun.