Age: Ill be 17 tomorrow
Mon. Ed coan bench routine, horizantal pull
Tues. Squat, romanian deadlift
Thurs. Deadlift,Light bench, Shoulders, Arms
Sat. Squat, Power clean, vertical pull
First day of the Ed Coan bench cycle. Starting max is 270. I should get to 300 at the end of 12 weeks if everything goes according to plan.
Flat bench- 190x2x10
Close Grip-170x10 170x6 rest 170x4 I guess I fond a weak point. Never done close grip before. Im confident Ill get the weight next week.
Hammer Strength Row- 2ppsx5x10
Kroc Row- 70x15, 70x20
Calves on leg press-225x10,10,10,20
Squat- 250x3x5 Ill increase weight by 5 lbs every workout.
RDL- 225x3x8 These have always been difficult for me. Deadlift is my weakest lift.