My junior year football season just ended, so that means I am back to serious lifting. Our season was a success, we made it to the state semi-final. For the record, I do not lift exclusively for football, I lift because I enjoy it and would like to compete in powerlifting one day.
PRs. (I may have lost some strength in these lifts)
Weighted Pull Up-45x12
I know I will be lifting 4 times a week, and I would like to squat two of those times. I would also like to give the Coan bench press routine a try. More specifics to come... My first day back in the gym will be Monday