Theres my old log.
As you can see my deadlift sucks, especially compared to my squat. Those pr’s are from over the summer. I broke my wrist over the football season which put me out of lifting for about 9 weeks. Ive followed Starting Strength for the last month to get my strength back. I designed a program inspired by the Coan/Philippi program but with less volume and more geared toward my weak points.
Everything is in WeightxSetsxReps
280x2 These didnt feel too hard
225x4x3 Never done these before but was pleasantly suprised at how easy they felt. I picked each set up with a normal deadlift and then did 3 reps of RDLs
2" Defecit Deads
225x4x3 Never done these either but felt good.
Intended to do 5x10 but I havnt really trained these in years and my grip was shot from all the deads.
All in all today felt great.