anyone still use this ‘classic’ health food?
in BB it was rated by Vince Gironda and some others back in the day. It’s still readily available, rich in b vitamins and other micronutrients plus protein. Irretrievably revolting to eat though, seems to infiltrate anything you mix it with as if to say ‘hey tongue, i’m still here…!’
there are tablet versions i guess but to get the volume necessary the powder is best and usually ‘debittered’ these days, though still not nice.
I’ve found it bearable mixed with milk and honey, a bit sickly but ok. Makes a light vitamin rich protein drink.
Any other brewer’s yeast users.
Some folks also rated lecithin as a fat burner and general ‘health food’