Nutritionally I guess I am using a carb cycling diet. My carbs are still relatively high at 150g on day when I DL, 100g or so on other training days, and >75 on neural charge and non-training days with one cheat meal a week on saturday after training. Other macros are held at consistent amounts during the week at 300g protein and 110-115g of fat respectively. The past couple of day it has been extremely hot at work and because of it’s physical nature my nutrition has been off a bit with more carbs needed to survive the heat.
Supplement wise my budget is fairly tight so my supplement list reflects it.
BCAA - taken in 10g doses before A.M. training, after training, before P.M. training, and after my evening meal
Chromium - 500-750mcg Used as an insulin mimic and taken with my post training meal and any other carb meals
Fish Oil - 12-16 1000mg caps taken with solid food meals (4 caps 3 or 4 times daily)
Melatonin - 3mg taken ~1hr. before bed
That’s about all that fits into my supplement budget right now