I finished a slow cut at the beginning of June and since then I've been maintaining/reverse dieting trying to keep lean and fill out a little. Currently my macros are still low: P 220 C 280 F 60 but I'm putting on about 1-2 lbs a month on that so don't see a need to change it. I'm trying to add about 10-20g carbs per week to keep ramping my metabolism and make it easier next year when I cut again.
Generally high reps, anywhere from 10-30. I have recently started chasing the pump and trying to feel the muscle contracting, since I'm looking to add muscle in specific areas not all over. I use a lot of partials on shoulders, superset bis/tris and use barbells for rows a la JM. Leg training is in the form of sprints 2-3x per week and sporadic hamstring pumping sets, since they're not my priority. I may come back to improve my legs once I'm improved dem ratios up top but currently they are last on my list