I was convinced to do reps using slow movement but I have difficulties with breathing. I can’t do eccentric part of exercise with one inhale cos it takes to long and one more exhale disturbs it.How to make it right?
I was convinced to do reps using slow movement but I have difficulties with breathing. I can’t do eccentric part of exercise with one inhale cos it takes to long and one more exhale disturbs it.How to make it right?