Since all gyms are closed in my country i have some time to replan my training.
So i was thinking about 20 rep squats, or breathing squats, and was thinking how it would work on other exercises. It’s essentaly a brutal version of rest pause so could you do it on less neuraly taxing exercises like cable and dumbbell exerxises?
Like Db incline presses, lateral raises, arms, lat pulldowns?
Could you build a whole program around this? These exercises obviusly won’t stress the nervous system as much as barbell squats