I have three questions about breathing:
1.how do I breathe if i am doing a long rep(lets just say, 10 seconds)
2.Is there any general rule that I can use for breathing when working out? Because I have read several things- such as breathe in when doing the concentrics, or just don’t think about your breathing as it will take care of itself instinctually.
3.In charles poliquins "manly weight loss" book, many of the exercises say to "inhale,hold your breathe and exhale once your past the sticking point". But the definition of s" sticking point" that I was given, was that it is when you cannot lift the weight any further. But surely this can't be right, because that only happens on my last rep. If anybody(s) could help me with any of my questions, i'd really appreciate it. Thank you guys