What's goin' on my peeps? I was lookin' at some old ass interviews and stories on a bunch of old school strong man guys like Sandow and the Saxon brothers and all them, and a lot of them kept talking about breathing properly and deeply. Do you guys have any tips on proper breathing?
My big problem in a lot of ways is that I breath very shallow, whether if it's just sitting down or working out. I can't seem to open my diaphragm (sp? Female Contreceptive device?) to take huge breaths.
I get very winded when running sprints and have a hard time recovering, but my biggest problem is when I do any kind of repetition work. When I do push ups I get winded very easy.
Any tips you guys can give me on helping this? Anything would be appreciated.
I don't feel it's so much conditioning (though it's not where it should be) as much as what I think it is.