Breathing for Bench

Bigger Stronger Leaner Competitive Bodybuilding
1

Should I breathe into my stomach only for max attempts?

2

Id bench the same every rep, be consistent

Phill

3

You can breath into the stomach and hold your breath on every rep. Get some air before eccentric part of the movement, get some air into your stomach and lower the bar without breathing. Do the concentric part of the movement without breathing also and exhale when the bar is locked out.