so for the last 5 months i haven't gained a significant amount of strength, and usually when i get stronger its just temporary.
i am OK with the first 4 months being non productive in the strength department, because i was on a diet, which i ended up going down 5 kg on, but i decided to not continue with it cause i'd rather start dieting when i reach 100kg+ bench press max, 150-160 kg deadlift and a bodyweight clean and jerk.
and thats the thing, when i got off the diet wanting to focus on strength again, it just didn't work. i used the normal training regime which i had been using for aprox 1 year, 3 full body workouts a week.
so i realized that something must not have been working right, and i decided that it might be time to switch things around, and to increase intensity of my workout i started with 4 day upper lower split, which you can see here
tricep skull chrushers
shoulder press machine
bent over one arm row
lying leg curls
that cable row machine.
standing calf raises
lying leg curl
if there is anything to criticize here, feel free.
i usually push myself with the up most intensity at every exercise.
so if you have any tip or any advice to help me break trough this plateau, please say.
i think it me eating to little, but last time i started a bulk i was more in shape and more fit than i am now. now i am slightly fat and adding even more fat is not exactly on the top of my Christmas gift list.