Wow thanks all what a great response I know I joined the site for a reason,
To answer some questions, MY LEGS ARE INSAINLY HUGE! I don?t know why but I carry TONS of muscle mass on my legs. I feel like the Hulk sometimes because my pants don?t fit right. I do a mix of sprints and distance for my cardio. At first I was running only distance, and then I read an article in men?s health touting the advantages of wind sprints so I started sprinting.
The work out I was describing was what I was doing a few years ago when I lost the 53 lbs. I told my self that as a present to my self for turning 27 I was going to start working out again. This is what schedule I was thinking. It was lacking back work, and I found that I had a lot of discomfort because of it. When I get started working out again I will surly include back work.
This is what I was thinking for a new work our schedule:
Chest and shoulders ? Run 2 miles and 20 min on the stair climber
Biceps - Run 2 miles, bike 5 miles and 20 min on the stair master climber
Back - Run 2 miles, bike 5 miles OR 20 min on the stair climber
Triceps - Run 2 miles, bike 5 miles and 20 min on the stair master climber
Chest and shoulders ? Run 2 miles, bike 5 miles OR 20 min on the stair climber
Saturday and Sunday off
I have been told I?m very lucky about my legs. Wish I could share the fortune = ) When I was a junior in high school I was super sledding (just what we called it not sure of the real name) almost 1500lbs. To bad the rest of me can?t be that way.
Any ways my real goal is to get lean like I stated. Any one have any advice on how to get through that block? Any supplements that you guys know of? I?ve been pretty much all natural the whole time I?ve worked out, and after ephedra when off the shelves I?ve only used protein (and not even all the time) . So I?m looking for something that will boost my fat reduction.