i have managed to drop 18 and a quarter pounds in 20 weeks ;with definite increase in strength.....but now i feel the rate has slowed down verymuch, to like a pound in 3, maybe 4 weeks.............
i've done plenty of things in these 20 weeks, 5 lifting sessions a week being the constant, with 3 weeks in between when i did daily fasted cardio; been doing 1 cardio session per week lately........also used oxy elite pro for 4 weeks in between!!
should i raise my calories to maintenance and keep lifting x5/week with one sprint session /week for a while or should i change my workouts to 3xweek whole body with 3xcardio/week further reducing calories??
i'm currently 203 lbs maybe 20%bf at 5'8"............at around 2200 cals/day; 2500/ tues and sat
aiming to hit 180 lbs by year end (though there isnt a deadline,its just beach season in india )