T Nation

Breaking Size Plateus


#1

Assume diet and training are solid, but there's something missing to go from "not bad/muscular" shape to "jacked."

Best advice.

And...go!


#2

Who is the beautiful girl pointing a gun at me in your avatar?


#3

take steroids?


#4

intensity

thank you i’ll be here all week


#5

FST~7 and Evanecsence.


#6

[quote]re.law wrote:
Assume diet and training are solid, but there’s something missing to go from “not bad/muscular” shape to “jacked.”

Best advice.

And…go![/quote]

Ditching the assumption that one’s diet/training are solid


#7

[quote]TD54 wrote:
Who is the beautiful girl pointing a gun at me in your avatar?[/quote]

x2


#8

I knew that avatar would be trouble.


#9

[quote]jwesus wrote:
take steroids?[/quote]

An honest answer.


#10

No, no, seriously.

Let’s deal with the (pressing) avatar issue first, then we can talk about whatever the thread is about.


#11

[quote]re.law wrote:
Assume diet and training are solid, but there’s something missing to go from “not bad/muscular” shape to “jacked.”

Best advice.

And…go![/quote]

Then diet and training are just not “solid” enough.


#12

i have to agree with paragonA. You might not be eating enough or enough of the Right food to make you grow, or maybe you don’t rest enough. There are a lot of variables to be dealt with. SOmetimes its better to train smarter not harder as well.