T Nation

Breaking Size Plateus


Assume diet and training are solid, but there's something missing to go from "not bad/muscular" shape to "jacked."

Best advice.



Who is the beautiful girl pointing a gun at me in your avatar?


take steroids?



thank you i'll be here all week


FST~7 and Evanecsence.


Ditching the assumption that one's diet/training are solid




I knew that avatar would be trouble.


An honest answer.


No, no, seriously.

Let's deal with the (pressing) avatar issue first, then we can talk about whatever the thread is about.


Then diet and training are just not "solid" enough.


i have to agree with paragonA. You might not be eating enough or enough of the Right food to make you grow, or maybe you don't rest enough. There are a lot of variables to be dealt with. SOmetimes its better to train smarter not harder as well.