I'm looking at using the BreBa template after I finish Monolith (on 4/6).
For Week 2 (Rest-Pause), Jim writes "Assistance work â?? rest pause (choose 2-4 exercises and use the rest/pause)".
Does that mean, for example,
- Shrugs 1 rest pause set (which would be 3 sets done quickly)
- Dips 1 rest-pause set
- Shrugs 1 rest pause set x 3
- Dips 1 rest-pause set x 3
I'm assuming option #1. The original Rest Pause will really test you, so it seems like option #2 would be overkill bordering on Why Even Ask Dumbass territory.
But I thought I would check.