T Nation



What do you eat for breakfast in phase bulking?And in phse fat loss? Better Carbo Low or High IG/II?


While bulking: Peanut butter and syrup, mixed until perfectly smooth. Then use 6 slices of buttered toast to sop up the mixture. Repeat as needed.


Eat a tablespoon of Grape Nuts.


nd in fat loss?


Doogie - There's not much protein in that suggestion, and besides, bulking doesn't mean you have to eat unhealthy foods.

Maxim, see the "Foods that make you look good naked" article for some general ideas. Also see "Lean Eatin" part one and two by Berardi. All at T-mag's previous issues section. The "Shake It Up" article may also have some ideas for you if you use protein shakes.


I have 1 cup of oatmeal, 1 cup of water, 2 scoops of chocolate weightgainer. 700 cal, 90 gcarb, 60 gpro and 11 gfat.Works well for me.


TEK--but it tastes so damn good.