Hello! I live in a very poor country with no access to real milk, just UHT milk. I would usually eat porridge for breakfast but I don’t like UHT milk nor do I want to consume it. Other options for things we would usually find with ease in Europe, North America or Australasia are also EXTREMELY limited. I am also toying with the idea of becoming pescatarian mostly for animal welfare reasons but also the quality of what is available here is very poor. The eggs are also imported and are from caged hens so I no longer want to continue buying them for health and animal welfare reaons.
So, on to the question - does anybody have any suggestions of what to eat for breakfast? I would usually eat eggs with avocado and some fruits here but eggs are now out. Fruits and avocado can continue but I now need a protein source. What does everybody eat? Does anybody have any suggestions for me?
Thanks in advance