I recently been able to eat breakfast every single morning. What worked for me was to eat just a small amount of bread / cornflakes and then half an hour later when I arrived at school I would drink this yoghurt drink (an Icelandic skyr drink). I was wondering if it would better to drink it before I leave for school or find something else to drink / eat in the morning since it contains a significant amount of sugar?
= ca. 226 calories.