Four Weeks ago I started doing the "Meats and Nuts" Breakfast because I was curious whether it would make me feel different over the day. Before I ate the usuall oatmeal proteinshake ect. breakfast. So far I do not really notice a difference ... I eat brakfast at around 7:30 and am hungry again at about 12:00 which is basically the same time as with the "carb breakfast". I work out after work which is about 5:30pm. I do not intend to get any leaner or diet down at the moment because i weigh roughly 67 kilogramm at about 9% bodyfat. Overall I consume about 2700 kcals a day and my questions know are
- would anything "bad" happen when i switch back to carb breakfast ???
- Could I vary between high fat and high protein breakfasts and high carb high protein breakfasts during the week or would that not be beneficial?
- What are your Breakfasts looking like ??