T Nation

Breakfast Smoothie Recipes?

Hey guys!

I would like some tips and recepies for proteinloaded breakfast smoothies…

i feel the need for some tips since my breakfast routine leaves room for much improvment…

so, hook me up! =)

My usual:
2 cups of oats.
400ml milk.
1 Bananna
Some Blueberries.
2 Scoops of protein powder.
Half a cup to 1 cup of egg whites.
A powdered greens supplement.

2 Scoops Protein
Lots of frozen berries
1 Scoop flax seed powder
5g creatine
5g leucine
5g beta alanine (if taken before training)
Fish Oil (I use lemon or apple flavoured)
Cinnamon
Water
1 Scoop greens powder

I have at least one of these per day. It doesn’t taste great, but it’s downable.

I only have lunch smoothies recipes.

[quote]LIFTICVSMAXIMVS wrote:
I only have lunch smoothies recipes.[/quote]

LOL!

Mine was more of a “Brunch” smoothie, but against my better judgement I posted it

1 very ripe, chilled large avocado
1 cup your choice of milk (I prefer plain almond milk)
2 heaping tbsp of any high quality hot cocoa mix (I prefer Godiva Dark)
30 grams chocolate whey protein powder.

Instructions:
In a high-speed blender (using the same blades as used for whipping cream), add 1 cup almond milk.
Peel, pit, and slice a very ripe COLD avocado into small pieces and place into blender.
Add 2 tbsp cocoa powder
Add 30 grams of chocolate whey powder.
Cover and blend until well-mixed to the consistency of pudding.
Depending on size of avocado, thickness determines if you’ll use a straw or spoon. :slight_smile:

You can put it into the freezer for a half hour before consuming.

[quote]LIFTICVSMAXIMVS wrote:
I only have lunch smoothies recipes.[/quote]

lol. I like you posting here… stay away from that PWI :[

btw I stole these from Nate Green’s website

8oz almond milk
1/2 frozen banana
Handful of frozen strawberries
1 scoop strawberry (or vanilla) protein powder
2 scoops Superfood or other Greens supplement
2 Tablespoons of shredded coconut

1.5 Cup Almond Milk
1 Scoop Chocolate Protein Powder
2 Tablespoons Almond Butter
1/2 Cup Pumpkin Filling
1/2 Cup Strawberries

1.5 cup almond milk
1 scoop Vanilla protein powder
1/2 cup pumpkin filling
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 frozen banana

tldr: add pumpkin to your shakes. good for you and tastes amazing

^also you could probably add oats to any of these for carbs. Get those gluten-free oats from Trader Joe’s if you can. My tummy feels much better using that instead of the Quaker stuff.

Pineapple
Coconut milk
Banana or mango
Vanilla protein
Granola
Almonds

very nice tips!

thanks! and lol for the lunch recipe! think i might work fine!

i’ll try them out… only need to get everything “translated” to swedish =) but that wont be a problem! =)