I came across a website today that was discussing how eating breakfast was benificial for people trying to lose weight. No new news there.
The site proceeded to talk about milk and the conjugated linoleic acid found it and its benefits.
The article states that " The conjugated linoleic acid found in milk may help convert fat into lean muscle."
Now i’m not a dietician or a science expert but I was under the impression that fat could not be “turned into lean muscle.” Anyone have any information on this?
Oh and here’s a link to the site…
And before I get flamed, I don’t usually cruise the womencentral fitness sites, it came up after I signed out of hotmail.