On training days I have to be up about 5am to get to the gym for about 6:30am.
At the moment I have a large bowl of oatmeal and 4-5 eggs with some fruit. This can make for a large breakfast to digest before training.
I was wondering if I would be better making a breakfast shake in the mornings?
Would a shake be easier to digest before going to the gym in the mornings ?
Has anyone any suggestion for a good pre gym mix to have ?