On training days I have to be up about 5am to get to the gym for about 6:30am.
At the moment I have a large bowl of oatmeal and 4-5 eggs with some fruit. This can make for a large breakfast to digest before training.
I was wondering if I would be better making a breakfast shake in the mornings?
Would a shake be easier to digest before going to the gym in the mornings ?
Has anyone any suggestion for a good pre gym mix to have ?
Are you having stomach issues while lifting? If not I don’t really see a problem with your breakfast. I would personally add a bit more protein and some water(you didn’t mention any fluid intake, which may be the cause of any problems you are experiencing).
I almost never bring one anymore, but I used to make a pineapple/banana smoothie with yogurt and Grow! before I hit the gym. Now that I lift at lunch I usually don’t have time in the morning to clean out the blender twice to prepare a second shake.
I don’t really have stomach issues, but I doo feel myself getting a bit sluggish early in the workout and was wondering if digesting breakfast could be leading to this.
That and if I could make a shake in the morning, it might be a bit quicker than cooking the oats and eggs?
maybe the sluggish feeling is from lack of sleep? you’ve got about an hour to digest all that food pre-workout which should be enough time considering that it’s not a very large meal so my suggestion would be go to sleep an hour earlier and see if you’re still sluggish @ the gym before changing your breakfast.
[quote]will56 wrote:
I don’t really have stomach issues, but I doo feel myself getting a bit sluggish early in the workout and was wondering if digesting breakfast could be leading to this.
That and if I could make a shake in the morning, it might be a bit quicker than cooking the oats and eggs?
[/quote]
No reason you couldn’t make a shake in the morning for breakfast. I would just make sure you really pack the calories in since you are lifting after.