This depends a great deal on your caloric needs/goals.
IN general, you should have at least some fruits or veggies or fiber of some kind in addition to your whey.
the quantity of additional protein and carbs would require more detail as to your goals/needs.
Here are a few quick sources of protein:
raw/soft/hard boiled eggs
canned tuna/salmon
milk (not soy)
cottage cheese
plain yogurt
Some quick sources of carbs with some fiber:
fruit(blended into whey)
canned pumpkin(blended into whey)
steel cut oats(blended)
Other gtreat foods:
peanut butter(blended)
mixed nuts
berries
You may also need some fibrous veggies:
spinach, broccoli, cauliflower, green onion, celery, etc…
Wake up earlier and give yourself time to prepare food? Gosh golly that sounds tough.
3 years ago, when I was 17 I woke up at 6:45 and left my house at 7:45 giving myself enough time to wake up, shower, eat and 10min to relax before I left.
It’s really not that hard.
Make your food the night before and put it in the microwave. There was an article a few weeks back about preparing food for the week. Maybe somebody here can recall that article and provide the link.
Just make like 4 pieces of toast and a banana with peanut butter and drink a big ass glass of milk. That usually gives me some energy and my stomach feels pretty content till the next time i eat
If you want a simple solution, I would try Metabolic Drive Complete, it has a bunch of of everything you need go get going for the day. Stick a piece of fruit or two in the blender with it and you are good to go. Maybe a banana and a serving of natural pb with chocolate.
And, getting up just a little early to cook and enjoy a good breakfast is something that I learned long ago(I am 20).