I decided to count carbs, fat, protein, and calories today instead of just protein intake. I came up with this:
Calorie Fat Carb Protein
3437 129g 357g 212g
33% 41% 25%
Personally, I think that I need a higher % protein and lower fat. Today was a higher intake day though. I'm going to count everything for this week and average it out. I'm thinking 3000 kcal/day with around 240g protein though. I weigh 187 and I'm 15. I just wanted an opinion on this. What do you think?