Hi i am trying to put together a preworkout shake. Im a little new to this, havent looked at pre and post workout meals, thats the next step. The question is, if i dont get a proper meal in before the gym, do i include carbs in the pre shake? Would i change when i take the shake?
Also, ive read threads talking about during workout shakes, but just read an article stating that during wo shakes arent necessary. Would anybody have a link or name of an article i could look up on the subject? Im trying to figure out when and how much bcaas to take. More, the same or less than post workout.
I have protein isolate and concentrate. Concentrate has a better amino profile, but is it a marginal difference? So would i consider that in deciding how much bcaas to supplement with?
Thanks for any help