I got a question. I’ve been working hard, and dieting hard for 13 weeks straight. Now, I’ve come to a break week (im a college student and i got spring break now). Coming home I’ve eaten out with my parents like every day, getting huge plates of Chinese food, Steak house steaks; basically, I eat without restriction.
I have two questions:
- Should I take creatine during break week?
- Can I eat like a pig during break week?