So I have a PL meet I’ve been training for for a bit, and it’s coming up in a little over a month. After the meet, I’ll take a week or so OFF, and then I want to do a bit of “bodybuilding”. Just want to change my mindset, keep things fresh, and maybe get to look better naked too. I have ZERO intent to ever step on a stage, I guess I just want to get bigger and leaner. I was hoping that someone could point me at a good, effective, basic BB template that could work towards my goals. In addition to weight training, I will be adding in significant SS cardio, as well as some tabata drills.
Currently 6’0" 220-225ish lbs depending on what day of the week it is, and as far as my BF% I have no idea… how about… ab column with a tiny bit of love handle.