Hey guys, I've been doing Dave Tate's 6-week bench cure for the last 5 weeks with 1 week left. It hasn't gone so well which I think is partly due to putting too much on each day (I could only workout twice per week during this period) and partly due to lack of sleep near the end.
Anyway I plan on trying a high frequency bench routine by kelly baggett
Originally I was planning on doing a normal split routine for 4 weeks with no emphasis before trying it, but would it be fine/optimal to just jump right into the high frequency benching? With Dave Tate's routine there actually wasn't that high volume of benching, just ME one day with a tricep exercise afterwards and DE the other day with an assistance lift following it.